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👍👍👍👍
😀😀😀😀😀😀😀
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217.8 lb
Lost so far: 62.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1539 kcal
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Fat: 115.40g | Prot: 101.86g | Carb: 16.03g.
Breakfast: Oké Jong 48+, AH Ontbijtspek, Roerei. Dinner: Vita D'or Mayonaise, Baresa Zwarte Olijven, AH Ijsbergsla, Gegrilde Kip (zonder Vel). Snacks/Other: Alesto Californian Pistachios, Lay's Naturel Chips. more...
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losing 5.7 lb a week
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