Weigh In record (no journal entry) for 25 April 2021
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183.0 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1284 kcal
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Fat: 56.28g | Prot: 71.79g | Carb: 121.66g.
Breakfast: Dori Amendoim tipo Japonês . Lunch: Salada de Folhas, Carne da Sobrecoxa de Frango (Assado, Cozido), Máximo Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Dori Amendoim tipo Japonês. more...
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losing 1.0 lb a week
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graciane1's weight history
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