Weigh In record (no journal entry) for 24 April 2021
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161.3 lb
Lost so far: 8.7 lb.
Still to go: 7.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 April 2021:
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1362 kcal
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Fat: 45.62g | Prot: 82.70g | Carb: 157.56g.
Breakfast: Dunkin' Donuts Latte, Kirkland Signature Smoked Salmon, Tim Hortons Everything Bagel with Cream Cheese. Lunch: Egg, Morinaga Soft Silken Tofu, Miracle Noodle Angel Hair Konjac Shirataki Noodle. Dinner: Japanese Sweet Potato, Cooked Kale (Fat Added in Cooking), Baked or Broiled Flounder. Snacks/Other: Papa John's Hawaiian BBQ Chicken Original Crust Pizza (Large), Medjool Dates . more...
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losing 11.3 lb a week
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