Weigh In record (no journal entry) for 24 April 2021
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154.1 lb
Lost so far: 37.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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481 kcal
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Fat: 30.47g | Prot: 34.55g | Carb: 17.89g.
Breakfast: Poços de Caldas Requeijão Cremoso, Tirolez Queijo Minas Frescal, Sadia Presunto Cozido Magro, Café, Leite UHT Integral, Açúcar Mascavo, Canela. more...
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losing 2.1 lb a week
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