Weigh In record (no journal entry) for 24 April 2021
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167.3 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1990 kcal
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Fat: 105.17g | Prot: 104.50g | Carb: 162.58g.
Breakfast: Chicken Wing (Skin Eaten), Pasta with Pesto Sauce. Lunch: Poke Bowl. Dinner: Fairview Camembert. Snacks/Other: Cream Soda , Sour Dough Bread. more...
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losing 13.9 lb a week
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