Weigh In record (no journal entry) for 24 April 2021
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1655 kcal
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Fat: 67.24g | Prot: 73.36g | Carb: 179.78g.
Breakfast: Valio Arki Juusto, Munakas tai Munakokkeli, Salliselta Kurpitsansiemen, Hillot, Pakkasmarja Kuningas Marjasekoitus, Myllyn Paras Ruispuuro. Lunch: Iso Hampurilainen (Mausteilla ja Kasviksilla). Dinner: Kanakeitto. Snacks/Other: HK Maksamakkara, Vaasan Ruispalat, Irtokarkki. more...
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gaining 10.8 lb a week
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