Weigh In record (no journal entry) for 23 March 2021
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267.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1401 kcal
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Fat: 67.70g | Prot: 45.29g | Carb: 161.80g.
Breakfast: Metamucil Sugar Free Metamucil, Metamucil Orange Smooth Multihealth Fiber (5.8g), Coffee (Brewed From Grounds) , Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Dinner: Meijer Pretzel Bun, Ore-Ida Extra Crispy Crispy Crowns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sun World Red Seedless Grapes, Cheerios, Wegmans Red Seedless Grapes. more...
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2950 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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rfrench327's weight history
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