rfrench327's Journal, 22 March 2021

268.0 lb Lost so far: 5.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 117.99g | Prot: 73.20g | Carb: 108.67g.   Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl, Metamucil Sugar Free Metamucil, Metamucil Orange Smooth Multihealth Fiber (5.8g), Coffee (Brewed From Grounds). Dinner: Kerrygold Pure Irish Butter, Scrambled Egg , Toasted Rye Bread, Odom's Tennessee Pride Hot Country Sausage. Snacks/Other: General Mills Cheerios, Sun World Red Seedless Grapes, Jimmy Dean Sausage Biscuits Snack Bites. more...

2961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...