Weigh In record (no journal entry) for 23 April 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1307 kcal
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Fat: 49.03g | Prot: 47.98g | Carb: 170.65g.
Breakfast: Cafe Escapes Chai Tea, Cinnamon Sugar, Toasted White Bread. Lunch: Lean Cuisine Marketplace Mango Chicken with Coconut Rice. Dinner: Burrito with Eggs, Sausage, Cheese and Vegetables. Snacks/Other: McDonald's Chocolate Chip Cookie, Cappuccino. more...
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gaining 1.4 lb a week
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