Weigh In record (no journal entry) for 23 April 2021
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132.0 lb
Lost so far: 34.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1053 kcal
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Fat: 43.11g | Prot: 30.93g | Carb: 136.56g.
Breakfast: International Delight Hazelnut Coffee Whitener. Lunch: Tea (Brewed) , Bananas , Adams 100% Natural Creamy Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Popsicle Firecracker. more...
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losing 1.8 lb a week
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Jane_Darcy's weight history
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