Weigh In record (no journal entry) for 23 April 2021
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238.3 lb
Lost so far: 56.9 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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845 kcal
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Fat: 42.10g | Prot: 50.32g | Carb: 64.98g.
Breakfast: Wickbold Pão de Forma do Forno Original, Café, Walmart Queijo Mussarela, Ovo Frito sem Gordura. Lunch: LAR Coxão Duro, Calabresa, Arroz Branco (Cozido), Couve Refogada, Abobrinha Refogada. Snacks/Other: Bombom de Morango. more...
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losing 1.5 lb a week
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