Weigh In record (no journal entry) for 23 April 2021
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210.3 lb
Lost so far: 16.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1514 kcal
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Fat: 44.02g | Prot: 64.86g | Carb: 218.81g.
Breakfast: Ninfa Rosca de Leite, Pão Nino Pão Nino 100% Integral, Tirol Leite Integral. Lunch: Arcor Torrone, Feijão Preto Cozido, Arroz Carreteiro, Alface. Dinner: Neugebauer Stikadinho, Sopa de Arroz com Frango. Snacks/Other: Doce de Leite, Taeq Sanduíche Natural Frango e Salada, Banana Caturra. more...
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losing 6.2 lb a week
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