Weigh In record (no journal entry) for 23 April 2021
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136.7 lb
Lost so far: 25.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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943 kcal
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Fat: 37.41g | Prot: 47.00g | Carb: 104.44g.
Breakfast: Bakmi GM Pangsit Goreng, Bakso Daging Sapi, Nasi Putih, Mie Telur (Ditambah, Masak). Dinner: Pangsit Goreng, Bakmi GM Pangsit Goreng, Nasi Putih, Tahu Goreng, Tahu Bacem, Ayam Masak Merah. Snacks/Other: Tahu Bakso, Blewah Melon. more...
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losing 7.7 lb a week
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trischa.aulia's weight history
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