Weigh In record (no journal entry) for 23 April 2021
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78.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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510 kcal
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Fat: 14.64g | Prot: 21.70g | Carb: 78.20g.
Breakfast: Buah Anggur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Sawi Putih, Kimchi, Shirataki Nasi. Snacks/Other: Sidore Mr.Natta Jelly Blueberry, Silver Queen Very Berry Yoghurt. more...
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losing 1.5 lb a week
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azzlyshaf's weight history
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