IckebinsDrea's Journal, 23 April 2021

144.2 lb Lost so far: 19.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 59.50g | Prot: 53.34g | Carb: 160.68g.   Breakfast: Kaffee mit Milch. Lunch: Hansano Milch, Nestle Cheerios Honig & Schokolade, Banane. Dinner: Tomaten-Hirtenkäse. Snacks/Other: Laugenstange, Vilsa Natürliches Mineralwasser, Meßmer Pfefferminze, Meßmer Ingwertee. more...

2021 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Bike Machine (Cycling) - 22 minutes, Desk Work - 6 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...