Weigh In record (no journal entry) for 23 April 2021
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184.1 lb
Lost so far: 22.0 lb.
Still to go: 184.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1533 kcal
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Fat: 121.49g | Prot: 89.35g | Carb: 18.51g.
Breakfast: 방탄커피, 삶은 계란. Lunch: 샘표 진간장, 들기름, 코카콜라 제로콜라, 와사비, 회, 갓김치, 종가집 실곤약, 숙주나물, 계란후라이, 삶은 계란. Dinner: 코카콜라 제로콜라, 삼겹살구이. more...
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losing 7.7 lb a week
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