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Traian Negulescu
Journal
22 Apr 21
Traian Negulescu's Journal, 22 April 2021
Traian Negulescu's Profile
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Weigh In record (no journal entry) for 22 April 2021
196.4 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2021:
1269 kcal
Fat: 37.62g | Prot: 170.57g | Carb: 34.67g.
Breakfast:
Chicken Breast, Oats, Zuzu Iaurt 0.1%.
Lunch:
Chicken Breast.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat) , Zuzu Iaurt 0.1%.
Snacks/Other:
Table Wine , Smoked Salmon.
more...
3071 kcal
Activities & Exercise:
Walk - 1 hour, Apple Health - 23 hours.
more...
losing 3.1 lb a week
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Traian Negulescu's weight history
view complete history