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Monthy
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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916 kcal
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Fat: 15.15g | Prot: 23.33g | Carb: 25.84g.
Breakfast: Coffee with Milk, Yoplait Source Yogurt. Dinner: Chiefs Plate Meat Balls and Gravy. Snacks/Other: Yoplait Source Yogurt. more...
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gaining 7.0 lb a week
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