Weigh In record (no journal entry) for 22 April 2021
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159.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1362 kcal
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Fat: 45.17g | Prot: 59.15g | Carb: 192.40g.
Breakfast: Kaffee. Lunch: Stockmeyer Leberwurst Fein, Aldi Roggenbrötchen. Dinner: Bofrost Rustikaler Schweinebraten in Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gurke (mit Schale), Aldi Ziegenfrischkäse Natur, Gut & Günstig Weizenbrötchen. more...
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losing 6.2 lb a week
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