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Shiva1705
Journal
22 Apr 21
Shiva1705's Journal, 22 April 2021
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Rauf und nieder, immer wieder 😂 Kein Wunder, nach gestrigen Programm habe ich stellenweise ordentlich Muskelkater 🙈
202.4 lb
Lost so far:
19.4 lb
.
Still to go:
59.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2021:
1223 kcal
Fat: 41.86g | Prot: 91.56g | Carb: 124.84g.
Breakfast:
Dulano Truthahnbrust, Reisnudelnsalat, Meßmer Brennnessel-Mango Tee.
Lunch:
Birnen, Hack-Linsen.
Dinner:
Kefir, Tomaten, Gut & Günstig Körniger Frischkäse.
more...
2301 kcal
Activities & Exercise:
Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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