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Traian Negulescu
Journal
21 Apr 21
Traian Negulescu's Journal, 21 April 2021
Traian Negulescu's Profile
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Weigh In record (no journal entry) for 21 April 2021
196.9 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2021:
1080 kcal
Fat: 43.85g | Prot: 105.06g | Carb: 61.65g.
Breakfast:
Strawberry Flavored Puffed Corn and Oat Cereal, Zuzu Iaurt 0.1%.
Lunch:
Chicken Breast, Mushroom Soup.
Dinner:
Tuna Fish Salad .
more...
911 kcal
Activities & Exercise:
Running - 1 hour, Apple Health - 23 hours.
more...
losing 12.3 lb a week
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Traian Negulescu's weight history
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