Weigh In record (no journal entry) for 22 April 2021
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247.8 lb
Lost so far: 54.2 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1151 kcal
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Fat: 29.90g | Prot: 70.20g | Carb: 149.96g.
Breakfast: Pomarańcze, Piątnica Skyr Jogurt Pitny Typu Islandzkiego Jagoda, Kawa z Mlekiem. Lunch: Gotowane Marchewki, Rosół, Pizza Domowa. Dinner: Łowicz Dżem Wiśniowy, FruVita Skyr Naturalny. more...
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4007 kcal
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Activities & Exercise:
Working - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 25 minutes, Elliptical - 40 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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