Weigh In record (no journal entry) for 21 April 2021
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191.8 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1462 kcal
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Fat: 35.88g | Prot: 71.90g | Carb: 203.28g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês. Lunch: H2OH! Limoneto, Feijão de Corda, Bife de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Banana Prata. more...
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losing 0.1 lb a week
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