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Hoje vou começar a risca a dieta.
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211.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1325 kcal
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Fat: 22.86g | Prot: 107.47g | Carb: 172.38g.
Breakfast: Café com Açúcar. Lunch: Tomates, Alface, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Farofa, Feijão Preto, Arroz Integral. Dinner: Carne do Peito de Frango, Chá de Ervas (exceto Camomila, Infusão), Pane Vita Pão de Forma Integral. Snacks/Other: Becel Margarina Original, Pane Vita Pão de Forma Integral. more...
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2359 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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