Weigh In record (no journal entry) for 21 April 2021
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187.0 lb
Lost so far: 19.2 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1421 kcal
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Fat: 113.59g | Prot: 75.21g | Carb: 28.09g.
Lunch: 삼겹살구이, 후추, 소금, 갓김치, 숙주나물, 애호박, 엑스트라 버진 올리브 오일, 두부구이, 서울우유 버터, 두부, 아이스 아메리카노. more...
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losing 1.5 lb a week
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