Weigh In record (no journal entry) for 20 April 2021
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186.7 lb
Lost so far: 20.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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629 kcal
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Fat: 36.80g | Prot: 53.51g | Carb: 18.48g.
Breakfast: Queijo Coalho, Ovo Frito, Sadia Salsicha. Lunch: Batata Doce, Carne Moída Refogada. more...
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gaining 0.2 lb a week
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renato.kleber's weight history
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