JLK55's Journal, 20 April 2021

226.4 lb Lost so far: 0 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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895 kcal

Fat: 27.00g | Prot: 62.00g | Carb: 95.00g.   Breakfast: Starbucks Iced Coffee with 2% Milk, Sweetened (Venti), Starbucks Spinach Feta Egg White Wrap, Pacific Natural Foods Organic Chicken Bone Broth, Friendly Farms Italian Sweet Cream Coffee Creamer. Lunch: Member's Mark Oven Roasted Turkey Breast, Sargento Deli Style Sliced Gouda Cheese, Crepini Egg Wraps with Cauliflower. Snacks/Other: Publix Red Seedless Grapes. more...

2921 kcal

Activities & Exercise: Yoga - 27 minutes, Apple Health - 23 hours and 33 minutes. more...