Weigh In record (no journal entry) for 20 April 2021
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149.0 lb
Lost so far: 31.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1255 kcal
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Fat: 56.60g | Prot: 45.76g | Carb: 136.03g.
Breakfast: Ayva Reçeli, Tamek Şeker İlavesiz Çilek Reçeli, Bulgur Pilavı, Sütaş Light Yoğurt, Et Sote, Sığır Eti Pastırma (%98 Yağsız), Salam, Sucuk, Cihan-Ser Kars Gravyer Peyniri , Pide Ekmeği, Zeytin, Balparmak Süzme Çiçek Balı, Kaymak. Dinner: Kaymak, Bal, Zeytin, Aknaz Hellim Peyniri, Sucuk, Yumurta, Pide Ekmeği. Snacks/Other: Cevizli Sucuk. more...
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losing 0.2 lb a week
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