Weigh In record (no journal entry) for 20 April 2021
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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520 kcal
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Fat: 20.29g | Prot: 30.47g | Carb: 62.05g.
Lunch: Hacendado Aceitunas Rellenas de Anchoa Extra, Ensalada de Atún con Huevo, Pan Blanco, Ajo, Mercadona Espinacas Lavadas, Gazpacho Casero. Dinner: Hacendado Guindillas Extra en Vinagre, Ligeresa Mayonesa, Salmón Ahumado, Pan Blanco. Snacks/Other: Pompadour Quema-Grasa, Lauki Leche Desnatada, Hacendado Ciclamato y Sacarina. more...
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losing 1.9 lb a week
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