Weigh In record (no journal entry) for 20 April 2021
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138.0 lb
Lost so far: 24.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1009 kcal
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Fat: 33.22g | Prot: 33.44g | Carb: 142.93g.
Breakfast: Es Kopi dengan Krim dan Gula, Martabak tuna, Bakso Daging Sapi, Bihun Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Goreng, Bihun Goreng, Nasi Putih. Snacks/Other: Es Teler, Kentang Goreng, Lumpia Ayam. more...
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losing 3.1 lb a week
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trischa.aulia's weight history
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