Weigh In record (no journal entry) for 20 April 2021
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145.5 lb
Lost so far: 14.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1176 kcal
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Fat: 38.28g | Prot: 75.64g | Carb: 121.02g.
Breakfast: Zuivelmeester Halfvolle Melk, Markant Bosvruchten Jam, Becel Light, Milbona Kaas 30+ Jong, AH Sallands Zonnepit Volkoren. Lunch: Wasa Cracker Sesam. Dinner: XL Tortilla Volkoren, Zure Room, Ijsbergsla, Zwarte Bonen, Limoen, Kipfilet. Snacks/Other: Jumbo Cheddar. more...
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2509 kcal
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Activities & Exercise:
wandeling 4 km - 52 minutes, crosstrainer 6,22 km - 45 minutes, Resting - 13 hours and 43 minutes, wandeling 3,5 km - 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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