Weigh In record (no journal entry) for 20 April 2021
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187.2 lb
Lost so far: 19.0 lb.
Still to go: 187.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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2104 kcal
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Fat: 118.94g | Prot: 152.01g | Carb: 98.13g.
Lunch: 코카콜라 제로콜라, 자연드림 슬라이스 치즈, 돼지국밥. Dinner: 돼지국밥, 쌈장, 풋고추, 갓김치, 대파, 마늘, 삼겹살구이. Snacks/Other: 자연드림 슬라이스 치즈. more...
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losing 1.5 lb a week
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