Lippinanni's Journal, 20 April 2021

Now 3 weeks on this eating plan and I was expecting a slow result as the 2 initial weeks were massive losses.

175.7 lb Lost so far: 7.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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656 kcal

Fat: 22.89g | Prot: 49.97g | Carb: 64.16g.   Breakfast: Pears, Nestle Reduced Fat Cream, Macro Psyllium Husk, Woolworths Home Brand Rolled Oats. Lunch: Western Star Original Salted Butter, Asparagus, Red Cabbage, Chicken Breast, Coles Sliced White Mushrooms. Dinner: Chobani Plain Whole Milk Greek Yogurt, Creative Gourmet Frozen Raspberries. more...