Weigh In record (no journal entry) for 19 April 2021
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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930 kcal
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Fat: 31.54g | Prot: 33.31g | Carb: 132.72g.
Breakfast: Daily Gotas Endulzante, Té Verde. Lunch: Pepsi Pepsi Light, Repollo, Garbanzos con Arroz, Garbanzos. Dinner: Té de Hierbas, Torta de Yogurt, Soprole Mantequilla con Sal, Jamón de Pavo, Pan Integral. Snacks/Other: Uva. more...
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losing 1.1 lb a week
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