Weigh In record (no journal entry) for 19 April 2021
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160.9 lb
Lost so far: 180.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1342 kcal
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Fat: 39.50g | Prot: 48.50g | Carb: 203.15g.
Breakfast: Melitta Café sem Açúcar , Vigor Grego Zero Morango, Vigor Grego Zero Gorduras Maracujá , Banana Prata, Shefa Leite Desnatado. Lunch: Vigor Grego Zero Morango, Banana Prata. Snacks/Other: Lacta Diamante Negro, Vigor Grego Zero Gorduras, Garoto Branco Cacau do Brasil. more...
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losing 5.4 lb a week
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