Weigh In record (no journal entry) for 07 January 2014
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1084 kcal
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Fat: 44.89g | Prot: 55.42g | Carb: 108.47g.
Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, Butter, Toasted Bagel, Smoked Honey Ham (Cooked), Egg Omelet or Scrambled Egg with Cheese. Dinner: Allens Blackeyed Peas, Meat Loaf. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Chocolate Chip Cookie. more...
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2569 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 2 hours. more...
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gaining 0.7 lb a week
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