Weigh In record (no journal entry) for 19 April 2021
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216.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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3661 kcal
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Fat: 125.03g | Prot: 128.16g | Carb: 505.28g.
Breakfast: Thomas' Cinnamon Raisin Bagel, Starbucks White Chocolate Mocha (Grande), Eggo Mickey Homestyle Waffles, Aunt Jemima Original Syrup. Lunch: Roasted Potato, Simply Orange Simply Lemonade, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Peanut Butter Sandwich. more...
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gaining 0.1 lb a week
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