Weigh In record (no journal entry) for 19 April 2021
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104.1 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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931 kcal
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Fat: 52.44g | Prot: 38.74g | Carb: 79.98g.
Breakfast: Домик в деревне Сметана 20%, Своя Компания Домашние Оладьи. Lunch: Творог 9%. Dinner: Яблоко, Огурец (с Кожурой), Капитан Вкусов Тунец Натуральный. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные, Большая Кружка Молоко 2,5%. more...
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losing 2.6 lb a week
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