Weigh In record (no journal entry) for 19 April 2021
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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300 kcal
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Fat: 9.97g | Prot: 21.53g | Carb: 32.42g.
Lunch: Tavuk Salatası. Dinner: Pınar Denge Laktozsuz Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Ceviz, Kuru İncir. more...
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losing 1.5 lb a week
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