Weigh In record (no journal entry) for 19 April 2021
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131.0 lb
Lost so far: 12.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1439 kcal
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Fat: 51.78g | Prot: 85.65g | Carb: 153.17g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Yomo Delta 0% Bianco, Isola Bio Latte d'avena, Perfect Bio Preparato per Pancake, Melinda Mela. Lunch: la Piemontesina Uova, Esselunga Olio Extravergine di Oliva, Schreder Pane Alla Segale Integrale , Conad Biete Erbette , Cioco pops al miglio. Dinner: Terre d'italia Parmigiano Reggiano 30 Mesi, Damiano Granella i Pistacchi , Philadelphia Philadelphia Active, Alce Nero Spaghetti Integrali Grano Duro. Snacks/Other: Yomo Delta 0% Bianco, Lidl Barretta Proteica Brownie al Cioccolato. more...
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steady weight
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