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Yeah it’s a gain but I’m back on it and had decided that yesterday
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151.2 lb
Lost so far: 1.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1336 kcal
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Fat: 37.90g | Prot: 46.21g | Carb: 194.74g.
Breakfast: Linwoods Milled Organic Flaxseed, Aldi Unsweetened Soya Milk, Dried Cranberries, Alesto Fruity Linseed Mix, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Worldwide Foods Cajun Quinoa. Dinner: Pine Nuts (Pignolias), Tesco Chestnut Mushrooms, Onions, Tesco Arborio Risotto Rice, Marigold Nutritional Yeast Flakes. Snacks/Other: Aldi Bourbon Cream Biscuits, Hummus, Tea with Milk, Carrots. more...
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gaining 0.3 lb a week
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