bodders's Journal, 19 April 2021

Yeah it’s a gain but I’m back on it and had decided that yesterday
151.2 lb Lost so far: 1.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2021:
1336 kcal Fat: 37.90g | Prot: 46.21g | Carb: 194.74g.   Breakfast: Linwoods Milled Organic Flaxseed, Aldi Unsweetened Soya Milk, Dried Cranberries, Alesto Fruity Linseed Mix, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Worldwide Foods Cajun Quinoa. Dinner: Pine Nuts (Pignolias), Tesco Chestnut Mushrooms, Onions, Tesco Arborio Risotto Rice, Marigold Nutritional Yeast Flakes. Snacks/Other: Aldi Bourbon Cream Biscuits, Hummus, Tea with Milk, Carrots. more...
gaining 0.3 lb a week

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