Weigh In record (no journal entry) for 19 April 2021
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107.1 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2072 kcal
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Fat: 65.00g | Prot: 190.71g | Carb: 164.55g.
Breakfast: Havermout met melk, Havermout met kwark, Lidl Nederlandse Scharreleieren, Magere Melkkefir. Lunch: Jumbo Magere Franse Kwark, Bakkerij 'T Stoepje Waldmik Zonnepit, Lidl Nederlandse Scharreleieren, Lindt Excellence 99% Cacao, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, Lidl Koolhydraat Verlaagd Brood, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Dirk 20+ Kaas Gesneden. Dinner: Gwoon Zilvervliesrijst, Lassie Parel Gort, Bio+ Rode Bieten Gekookt, Verse Rodekool, Plus Gepaneerde Varkensschnitzel van de Boer, Magere Melkkefir. Snacks/Other: Bakkerij 'T Stoepje Boerenbonk Donker, AH Winterpeen, AH Komkommer, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Deen Scharrelkipfilet. more...
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losing 1.2 lb a week
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