Weigh In record (no journal entry) for 19 April 2021
|
198.9 lb
Lost so far: 55.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
426 kcal
|
Fat: 27.75g | Prot: 30.53g | Carb: 14.99g.
Breakfast: Творог с Фруктами, Чай с Лимоном и Сахаром, Кокосовая Стружка, Herbalife Протеиновый Коктейль Формула 3. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aida_medico's weight history
|