AHMED ELSHEWI's Journal, 19 April 2021

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Weigh In record (no journal entry) for 19 April 2021

179.0 lb Lost so far: 1.8 lb. Still to go: 46.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2021:

2576 kcal

Fat: 133.72g | Prot: 148.73g | Carb: 201.40g. Breakfast: كنتاكي سلطة كول سلو صغيرة, Vegetables and Rice Paper Roll with Meat and/or Shrimp, فيمتو عصير, شمس كنافة فاخرة, شوربه حب مع لحم بقري شوربه حب مع لحم بقري, Grape Leaves Stuffed with Rice, Baked or Fried Coated Chicken Breast with Skin, Date. more...

2004 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 6.2 lb a week

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AHMED ELSHEWI's Journal, 19 April 2021

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