MobileGoo's Journal, 18 April 2021

230.8 lb Lost so far: 34.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 51.38g | Prot: 82.36g | Carb: 186.09g.   Breakfast: Clementines, Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Kraft Miracle Whip Calorie Wise, Boiled Potato, President's Choice Brown Basmati Rice, Campbell's Cream of Mushroom Soup, Chicken Leg (Skin Eaten). Dinner: Kraft Calorie Wise Catalina Dressing, Black Diamond Marble Cheese, Cherry Tomatoes, Cucumber (with Peel), President's Choice Garden Vegetable Blend, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Cheese Slice, Chopped Ham, Dempster's 100% Whole Grains Tortillas. more...

2880 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...