Weigh In record (no journal entry) for 18 April 2021
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1996 kcal
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Fat: 86.99g | Prot: 111.84g | Carb: 189.34g.
Breakfast: Italac Leite Integral, Proteína Pura Albumina Sabor Limonada Suíça, Elma Chips Batata Palha Extra Fina , Hellmann's Ketchup, Hellmann's Maionese, Seara Salsicha Hot Dog, Pullman Pão de Forma. Lunch: Coca-Cola Coca-Cola (Lata), Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Extra Pão de Batata com Requeijão, Heinz Ketchup, Hellmann's Maionese, Pullman Pão de Forma, Omelete. Snacks/Other: Yoki Pipoca Natural com Sal. more...
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losing 0.8 lb a week
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