|
disini kalo cheating pada sampe brp kalori yaa, apa lebih dari TDEE
kalo aku sendiri paling 2000 kall
btw kalo cheating sampe 3000 apa langsung gagal diet nya ya
|
156.5 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
1107 kcal
|
Fat: 41.29g | Prot: 39.09g | Carb: 156.09g.
Breakfast: BonCabe Makaroni Krispi Level 15, Nasi Putih, Tempe Orek. Dinner: Buah Naga. Snacks/Other: Buah Naga, Bimoli Minyak Goreng, Tahu Goreng, Telur Asin, Nasi Putih, Kurma, Buah Naga, Alfamart Buah Naga. more...
|
steady weight
|
 Comments
engga kok kak, kalo sehari cheat day gak bikin gagal diet. kan yang penting back on track lagi, kecuali kaka cheat day terus menerus tuh baru bisa bikin gagal diet. aku pernah cheat day 3 hari, paling bb stuck hihi. santay aja kak, nikmatin makanan nya🥰❤️ #cmiiw
18 Apr 21 by member: Mega Ramadani
|
@mega ramadani sy kira langsung gagal kak, makasii kak👍
18 Apr 21 by member: liadwi7
|
18 Apr 21 by member: WardatulJannahh
|
3000 keatas. kalo cheating banyak tapi cuma sehari doang ga bikin gagal ya besoknya makan clean lagi beberapa hari kembali semula ko
18 Apr 21 by member: saraaaugust
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liadwi7's weight history
|