Weigh In record (no journal entry) for 18 April 2021
|
189.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
1616 kcal
|
Fat: 119.79g | Prot: 117.03g | Carb: 15.13g.
Dinner: Cheddar Cheese , Butter , Egg Yolk , Egg White , Cabbage , Chicken Leg Meat and Skin (Roasted, Cooked) . more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Extreme steve's weight history
|