Weigh In record (no journal entry) for 18 April 2021
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164.9 lb
Lost so far: 5.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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967 kcal
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Fat: 29.70g | Prot: 88.55g | Carb: 88.33g.
Breakfast: Dada Ayam, Pisang, Tempe, HiLo Susu Coklat. Dinner: Ikan Tongkol, Dada Ayam, Nasi Putih. Snacks/Other: Top Coffee Kopi SUSU, Putih Telur Matang. more...
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losing 1.1 lb a week
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