Weigh In record (no journal entry) for 17 April 2021
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134.9 lb
Lost so far: 8.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1303 kcal
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Fat: 59.84g | Prot: 101.56g | Carb: 88.44g.
Breakfast: Yenigün Fit Çilek Reçeli, Haşlanmış Yumurta, Lor Peyniri, Siyah Zeytin, Yeşil Biber, Namet Hindi Salam. Dinner: Sütaş Sarımsaklı Yoğurt, Patlıcan Kızartması, Kabak Kızartması, Tavuk But. Snacks/Other: Meyveli Cheesecake. more...
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losing 7.7 lb a week
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